Common Fears in Addiction

It is important to remember that relapse is not inevitable. With the right support and treatment, people in recovery can overcome their fears and build a healthy, sober life. Common fears in recovery from addiction can include the fear of being sober fear of facing everything to do with addiction recovery, from short-term lifestyle changes to concerns about long-term sobriety. For many people in recovery, this fear can be overwhelming and trigger a feeling of hopelessness.

Fear in Recovery Isn’t Insurmountable

• Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices.
• These are some of the most difficult questions in recovery, and the answers may change over time.
• Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.
• It’s important to remember that you never have to give yourself up to make other people comfortable—ever.
• When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.

I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.

Become a Success Story

Without change, you won’t be able to achieve sobriety. While most people who go through exposure therapy don’t end up loving feet, their phobia no longer diminishes quality of life. That’s why experts say it’s essential to raise awareness and combat the shame that often surrounds rare phobias. There’s no need to keep your phobia a secret and suffer in silence, Sawhne stresses. “People know this is an irrational fear, but they create avoidance behaviors to help manage their day-to-day so they don’t have to deal with it,” she says. “They come into treatment when they realize their fear is getting in the way of something greater,” like a fulfilling relationship or enjoying foot-loose fun all summer long.

Feel What Sobriety Feels Like for Yourself

• Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction.
• Once you are in treatment and then in recovery, you will learn how to effectively deal with your emotions, no matter what circumstances arise.
• There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
• The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment.

Substance Abuse Treatment Programs

• It’s disheartening to realize what you’ve lost.
• People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.
• They can help motivate a person to remain sober to reach the next milestone.

At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment https://ecosoberhouse.com/ to ensure FHE Health is trusted as a leader in mental health and addiction care. Everybody is a little scared when they first get sober. Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing.

Feels Like Success

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